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Pumpkin Curry

মিষ্টি কুমড়ার তরকারি (Mishti Kumrar Torkari)

Simple, comforting, and naturally sweet: pumpkin cooked down with panch puran, the Bengali five-spice, with shrimp as an optional richness.

Serves 4 to 6  ·  Panch puran spiced  ·  Shrimp optional

মায়ের রেসিপি (Mom's Recipe)

This Bengali pumpkin curry, মিষ্টি কুমড়ার তরকারি (Mishti Kumrar Torkari), is a simple, comforting dish that highlights the natural sweetness of pumpkin. The word মিষ্টি (mishti) means sweet, referring to both the variety of pumpkin used and the gentle sweetness of the finished dish.

The key to this recipe is the পাঁচফোড়ন (panch puran), a Bengali five-spice blend that gives the curry its distinctive flavor. You can also add shrimp if you like!

The ingredients

What the kitchen needs

The Main Ingredient

  • Pumpkin (কুমড়া) 1 small

    Cleaned, peeled, and cut into small pieces

The Base

  • Vegetable Oil 2-3 tbsp
  • Onion ½ large, thinly sliced (~1 cup)
  • Ginger Paste 1 tsp
  • Garlic Paste 1 tsp

The Spices

  • Panch Puran (পাঁচফোড়ন) 1 tsp

    Bengali five-spice blend

  • Turmeric (হলুদ গুঁড়ো) ½ tsp
  • Red Chili Powder (মরিচ) ½ tsp

The Heat & Finishing

  • Green Chilies 2-3, slit
  • Scotch Bonnet (optional) ½ small
  • Sugar to taste (if needed)
  • Salt to taste
  • Shrimp (optional) ½ lb

The method

The recipe, in four movements

Take it the way she does: bloom the phoron first, then let the pumpkin do the rest.

Prepare the Pumpkin (কুমড়া প্রস্তুত করা)

Clean , peel off the skin, and cut into small, evenly sized bite pieces, about 1-inch cubes. Set aside. Expect around 10 minutes of prep.

Bloom the Spices (ফোড়ন দেওয়া)

  1. Heat the oil: put in a pot and let it heat up on medium heat, about 2 minutes until it shimmers
  2. Add panch puran: add to the hot oil
  3. Add green chilies: add with cuts made in them
  4. Let the spices bloom: wait about 30-45 seconds until the seeds crackle and become fragrant

Cook the Onions and Aromatics

  1. Add onions: add
  2. Fry until soft: cook about 5-6 minutes until the onions are lightly fried and soft
  3. Add turmeric and chili powder: add and
  4. Add ginger and garlic paste: add and
  5. Cook until fragrant: about 1-2 minutes, until the good smell comes out and you shouldn't smell the raw ginger and garlic anymore

"যখন ভালো গন্ধ আসবে, কাঁচা আদা রসুনের গন্ধ থাকবে না"

"Jokhon bhalo gondho ashbe, kacha ada roshuner gondho thakbe na"

When the good smell comes out, you shouldn't smell the raw ginger and garlic.

Cook the Pumpkin (কুমড়া রান্না)

  1. Add the pumpkin: add all the to the pot
  2. Mix well: stir for about 1-2 minutes to coat the pumpkin with the spices
  3. Add water: add a little water if needed, and season with
  4. Cover and cook: cook for about 30 minutes until the pumpkin is soft
  5. Check sweetness: in the last 5 minutes, if it's not sweet enough, add a bit of

Mom's Tips

  1. Use Panch Puran: This Bengali five-spice blend is essential for authentic flavor. You can blend it and use as a seasoning too.
  2. Let Spices Bloom: Give the panch puran time to crackle in the oil before adding other ingredients.
  3. Cook Low and Slow: Pumpkin releases water as it cooks, so you may not need much added water.
  4. Adjust Sweetness: Different pumpkins have different sweetness levels. Taste towards the end and add sugar if needed.
  5. Add Shrimp (Optional): For a protein boost, add cleaned shrimp in the last 10 minutes of cooking.

The Shopping List

Make sure to have these on hand:

Key Bengali Terms

Term Bengali Meaning
Kumraকুমড়াPumpkin/Squash
Mishtiমিষ্টিSweet
Panch Puranপাঁচফোড়নFive-spice blend (fenugreek, nigella, cumin, black mustard, fennel)
TorkariতরকারিCurry/Vegetable dish
Phoronফোড়নTempering (blooming spices in oil)
HoludহলুদTurmeric
Kaacha Lonkaকাঁচা লঙ্কাGreen chili

At the Table

Serve hot with: